Astrand Cycle Fitness Test Calculator

The Astrand Test is a submaximal cycle ergometer aerobic fitness test. The Astrand Cycle Fitness Test helps you in predicting the value of VO2 max from a 6 minute exercise period. The calculator uses steady heart rate (HR) at an appropriately selected submaximal work rate (kpm/ min or watts) as its parameters for the calculation. Generally the lower the heart beat the better your fitness.

bpm
kg-m/min

Result :

L
ml/kg/min